anunda  • Health, Therapy and LifeSkills

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The Gentle Therapist Program

Identifying some of the Patterns of your  Life


One of a series of tools which we have used and which may help you come to grips with some of the unconscious patterns that are running your life. This exercise will help you identify the patterns, the underlying beliefs, and provide you with some clue as to the source.

If you fill in the table below with the major events of your life, you should be able to see patterns emerging across the page. Although these pattern may not become immediately obvious, a common thread of cause and effect repetition will be seen to emerge, from which you may be able to find the origins of the present conditions surrounding you. If you are having difficulty in understanding this table, and how to apply it, you are welcome to write to me

Insert Date of Birth ..........
ConceptionBirth7 years14 years28 years42 years56 years
 15294357
about 6 weeks1816304458
 17314559
about 12 weeks2918324660
 19334761
about 18 weeks31020344862
 21354963
about 23 weeks41122364064
 23375165
about 28 weeks51224385266
 25395367
about 35 weeks61326405468
 27415569

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©  • Christopher Wynter and Fiona Tulk, Hobart, Tasmania - July 05, 2000

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