The following sequence can be the start of a process to allow the body to release some of the stored emotions and emotional memories from the body. It is also a very effective balancing and grounding exercise - especially for some of the side effects of Kundalini
I would suggest that this sequence could be repeated a number of times so your body (and your mind) can become familiar with the positions before you move into any other exercises on this site. This is also a good practice as a Self Help for calming down or centering yourself.
(sunrise and sunset are the most powerful energy times for 'healing').
The whole process which follows can be used to good effect at any time with any other issue you wish to work with.. or just for balancing the body.
"Filling the Emptiness in your own Physical Body"
was written, published and © Transpersonal LifeStreams®, Tasmania, Australia.
The URL of this page is http://www.anunda.com/support/body.htm
some fine print
The information in these pages is freely offered for personal use only. However, it is not specifically based on individual conditions or needs. Before you act on any advice, you should consider whether it is suitable for you.