and getting in touch with it, is part of giving yourself permission to heal. This exercise could be considered mandatory for anyone who really wants to start the healing process within their own body
a basic but powerful breathing exercise, which, if allowed to master you, can lead to a total release from the past.
The Taoist Walking Exercise, prayer and meditation practice
What is familiar to most as a "hands together" gesture of prayer has been around for a lot longer than the form of worship with which most are familiar and, has both a much deeper meaning and significance.
In the experience of people who have used it, this is probably the most complete and powerful self-acceptance exercise that you can ever do - and the simplest. Best of all, its free.
"Practices and Exercises for Personal and Spiritual Growth"
was written, published and © Transpersonal LifeStreams®, Tasmania, Australia.
The URL of this page is http://www.anunda.com/support/exercises.htm
some fine print
The information in these pages is freely offered for personal use only. However, it is not specifically based on individual conditions or needs. Before you act on any advice, you should consider whether it is suitable for you.