In the experience of people who have used it, "The Mirror Exercise" is probably the most powerful self-acceptance and self healing exercise that you can ever do - and the simplest.

Self Acceptance of the bodyThe Transpersonal Mirror
       an Exercise in Self Acceptance

 
How the Mirror Exercise works

Some Theory

How to do the exercise

self-acceptance

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"Resources for Transpersonal Self Healing and Self Help"
was written, published and © Transpersonal LifeStreams®, Tasmania, Australia.
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