Self Help and Self Healing: Resources
Pattern table
Identifying some of the patterns of your life
Body Map
Some processes make use of various "touch points" which are referenced on this map.
The Body Familiarity Exercise
The mind has an inbuilt life support system .. called the body. You cannot free the mind or access or release the stored memories within the physical body unless and until you recognize firstly that you have a physical body .. and secondly .. that it is OK for that body to have memories.
The Mirror Exercise
In the experience of people who have used it, this is probably the most powerful self-acceptance exercise that you can ever do - and the simplest.
"Resources for Transpersonal Self Healing and Self Help"
was written, published and © Transpersonal LifeStreams®, Tasmania, Australia.
The URL of this page is http://www.anunda.com/support/resources.htm
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