In the experience of people who have used it, this is probably the most complete and powerful self-acceptance exercise that you can ever do - and the simplest. Best of all, its free.
"Life Skills Self Help Resources for Personal Growth and Self Healing"
was written, published and © Transpersonal LifeStreams®, Tasmania, Australia.
The URL of this page is http://www.anunda.com/support/index.htm
some fine print
The information in these pages is freely offered for personal use only. However, it is not specifically based on individual conditions or needs. Before you act on any advice, you should consider whether it is suitable for you.
as a therapist, the one policy I have always employed is to allow each client the same opportunities I have had so that their personal growth is not dependent on me as a therapist.
Self Help and Self Healing is about being able to take responsibility for yourself.
Fiona and I still regularly use some of these resources